Ekta Tiwari, who brings the character of Flower to life in Gudiya Rani on Dangal TV, has spoken out about the impact of excessive mobile phone usage on mental health and well-being. As an actor known for her insightful portrayals and depth, Ekta’s thoughts offer a fresh perspective on modern challenges, especially for fans who admire her both on and off the screen.
"Yes, excessive mobile phone usage can have detrimental effects on mental health, relationships, happiness, and overall well-being," Ekta expressed in a recent interview. She highlighted that extended screen time can lead to heightened stress, anxiety, reduced attention span, and even weakened relationships. According to her, balancing digital habits is essential to avoid these downsides, emphasizing the importance of setting boundaries.
Ekta, who often portrays grounded characters, encourages a mindful approach to phone use, suggesting that everyone take regular breaks to engage in offline activities. "Excessive browsing detracts from living in the moment," she said, advocating for designated phone-free periods to help people reconnect with the present. The actress imagines a healthier world where people put their phones aside from 8 pm to 8 am, allowing time for deeper social interactions, better sleep, and greater productivity during the day.
She also shared her thoughts on the impact of social media, advising fans to be mindful about app usage. Ekta believes social media can often lead to comparison, anxiety, and sleep issues. Her suggestions include deleting certain apps, setting screen time limits, and practicing activities like meditation, yoga, and reading.
In sharing these insights, Ekta Tiwari continues to resonate with her audience, not just as Flower on Gudiya Rani, but as a voice for healthier living in today’s digital world. Fans find her advice meaningful, drawing inspiration from her balanced approach to life and wellness.